3ct pause bench231×3275×3319×3341×3363×3375×3
3 board press396×3420×3
Chest supported row90x3x20
Surprisingly good workout after being sick as hell all weekend. Still not 100% but had to do something.
Tired of the off and on weather here. News some damn consistent warmth. Soon.
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
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