3ct pause bench231×3275×3319×3341×3363×3375×3
3 board press396×3420×3
Chest supported row90x3x20
Surprisingly good workout after being sick as hell all weekend. Still not 100% but had to do something.
Tired of the off and on weather here. News some damn consistent warmth. Soon.
Pick up a copy of the Ashman Strength System Version 2.0 .
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To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
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