Fast workout today. Damn time restrictions
3 count pause squat with cambered bar
Kept it moderate because of…..
Deficit reverse band deadlift
Haven’t pulled anything decent from the floor in a while. It’s a welcome back to the pull day. Time to bring it back up again.
The goal is still the goal. 😉
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.