Fast workout today. Damn time restrictions
3 count pause squat with cambered bar 155×3245×3335x2x3355x2x3375×3
Kept it moderate because of…..
Deficit reverse band deadlift225×5315×3405×2495×1585×1635×1495×8
Haven’t pulled anything decent from the floor in a while. It’s a welcome back to the pull day. Time to bring it back up again.
The goal is still the goal. 😉
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