Selling my soul……
Front/back press 95×12135x2x12155×12
DB front raises30x3x10
Side lateral raises (happy???)35x3x10
Rear delt raises40x3x10
Tanning after workout. Don’t need the hot sun crisping my gringo ass 🙂
Pick up a copy of the Ashman Strength System Version 2.0 .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer