04-19-2012 Workout

Squat
176x2x2
241×2
286×2

Add briefs
386×2
440×2
462×2
485×2

Briefs are way too loose. Almost no rebound or stopping power at all. It’s time to get a good pair. Hard to do a proper PL squat with loose gear.

Speed DL
135x2x2

Add bands
135x2x1
225x6x1

Weight not an issue. Need power.

Glute ham situps
2×12

Solid workout. Form was decent going wide on the squat and with proper briefs I can see numbers moving up fast.

Next leg workout will resemble a magazine article. 😉

Much better day…..

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