Squat
176x2x2
241×2
286×2
Add briefs
386×2
440×2
462×2
485×2
Briefs are way too loose. Almost no rebound or stopping power at all. It’s time to get a good pair. Hard to do a proper PL squat with loose gear.
Speed DL
135x2x2
Add bands
135x2x1
225x6x1
Weight not an issue. Need power.
Glute ham situps
2×12
Solid workout. Form was decent going wide on the squat and with proper briefs I can see numbers moving up fast.
Next leg workout will resemble a magazine article. 😉
Much better day…..
____
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