04-20-2012 Workout

Back work today

Mid back shrugs
135×10
225×10
315x3x10

Upper back SSB good mornings
155×8
245×8
335x3x8

Close grip lat pulldowns
177x3x10

Chinups
15 total reps

Hard to do chins after all that so far

Standing lat pulldowns
80x3x10

Happy with today’s workout.

____

Pick up a copy of the Ashman Strength System Version 2.0 .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.