Front box squats
135×8
225x3x5
245x2x5
Suck at these badly
Cambered bar good mornings
155×8
245x3x8
Leg press
360×15
540×17
Did these for a fatigue set.
Leg curls
170x2x10
Strip set of
170×8
130×5
90×3
Abductors
230×10
250x2x10
Adductors
230×10
250x2x10
Standing abs with heavy band
3×20
Solid workout. A good day as well 😉
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