Mid back shrugs
135×10
225×10
405x3x10
Upper back good mornings with SSB
245×8
385x3x8
Close grip pulldowns
170×12
177×12
184×10
Chinups
20 total
Standing pulldowns
100x3x8
Barbell curls
95×8
135x2x7
Good workout. Liking the results. Getting myself beach ready 😉
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