3ct pause squat
Glute ham raise
20 total reps
160×5 forced reps/negatives
Glute ham situps with 45# plate
Very happy with the progress. Looking like I’m almost ready for beach season. Palm trees, sand. Yes!
Oh wait, Ohio doesn’t have palm trees. 😉
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.