3ct pause squat
135×3
225×3
315×3
365×2
405×2
425×2
ATG squat
315×8
Leg press
450×20
730×17
Glute ham raise
20 total reps
Leg curl
160x2x10
160×3
160×5 forced reps/negatives
Abductors
275x3x10
Adductors
270x3x12
Glute ham situps with 45# plate
3×8
Very happy with the progress. Looking like I’m almost ready for beach season. Palm trees, sand. Yes!
Oh wait, Ohio doesn’t have palm trees. 😉
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