05-07-2012 Workout

Fastest bench workout… ever….

Bench
135×5
225×3
275×3
315×3
365x5x2

No spot, no liftoff… forgot how much that sucked

Pushups
3×20

Chest Supported Rows
100x3x20

Tricep Pressdowns
217x3x12

In, out, food….

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