Mid back shrugs
Back extension with 45# plate
For that so-called stripper back. Don’t ask…… Hahaha
Close grip lat pulldowns
Straight arm pulldowns
Prowler sprints (relatively speaking)
No weight for 2-20m sprints
90 for 4-20m sprints
160 for 6-20m sprints
Pick up a copy of Behemoth Strong on PDF. .
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