Mid back shrugs
185×10
275×10
365×10
415x2x10
Back extension with 45# plate
3×10
For that so-called stripper back. Don’t ask…… Hahaha
Close grip lat pulldowns
177x3x10
Chinups
20 total
Straight arm pulldowns
100x3x7
Dumbbell curls
50x4x10
Prowler sprints (relatively speaking)
No weight for 2-20m sprints
90 for 4-20m sprints
160 for 6-20m sprints
Ouch.
____
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer