05-12-2012 Workout

Mid back shrugs
185×10
275×10
365×10
415x2x10

Back extension with 45# plate
3×10

For that so-called stripper back. Don’t ask…… Hahaha

Close grip lat pulldowns
177x3x10

Chinups
20 total

Straight arm pulldowns
100x3x7

Dumbbell curls
50x4x10

Prowler sprints (relatively speaking)
No weight for 2-20m sprints
90 for 4-20m sprints
160 for 6-20m sprints

Ouch.

____

Pick up a copy of the Ashman Strength System Version 2.0 .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.