05-12-2012 Workout

Mid back shrugs
185×10
275×10
365×10
415x2x10

Back extension with 45# plate
3×10

For that so-called stripper back. Don’t ask…… Hahaha

Close grip lat pulldowns
177x3x10

Chinups
20 total

Straight arm pulldowns
100x3x7

Dumbbell curls
50x4x10

Prowler sprints (relatively speaking)
No weight for 2-20m sprints
90 for 4-20m sprints
160 for 6-20m sprints

Ouch.

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