SQUATSet 1: 45 lbs x 5Set 2: 135 lbs x 5Set 3: 225 lbs x 5Set 4: 315 lbs x 5Set 5: 365 lbs x 5
ROMANIAN DEADLIFTSSet 1: 135 lbs x 8Set 2: 225 lbs x 8Set 3: 245 lbs x 8Set 4: 245 lbs x 8
WEIGHTED BACK EXTENSIONSet 1: 45 lbs x 12Set 2: 45 lbs x 12Set 3: 45 lbs x 12
Legs were still sore as hell after Monday so the weight suffered greatly today. Don’t know why they were still sore 3 days later but it happens.
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