PRESSSet 1: 95 lbs x 5Set 2: 135 lbs x 5Set 3: 155 lbs x 5Set 4: 185 lbs x 5Set 5: 225 lbs x 5
SEATED DB CLEANSSet 1: 30 lbs x 8Set 2: 55 lbs x 8Set 3: 65 lbs x 8
CHINUPSSet 1: 11 repsSet 2: 10 repsSet 3: 6 reps
STANDING ABSSet 1: 70 lbs x 13Set 2: 70 lbs x 10Set 3: 70 lbs x 10
Pretty good day. Need someone to push me harder at times though 🙂
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