SQUATSet 1: 135 lbs x 3Set 2: 225 lbs x 3Set 3: 315 lbs x 3Set 4: 365 lbs x 3 Set 5: 385 lbs x 3Set 6: 405 lbs x 3Set 7: 365 lbs x 3
2CT PAUSE DEADLIFTSet 1: 225 lbs x 2Set 2: 315 lbs x 2Set 3: 405 lbs x 2
LUNGESSet 1: 50 lbs x 5Set 2: 60 lbs x 5Set 3: 70 lbs x 5
Good day squatting… 405 felt fast…
still building up confidence on the pull and I SUCK at lunges
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