06-24-2012 Workout

Haven’t updated in a while… I have been lifting but pretty much lost some interest in posting the workouts.

All 10 of my readers can’t be all that interested in my average lifting, but in case you are… I’ll keep them coming.

SAFETY SQUAT BAR SQUAT
Set 1: 100 lbs x 4
Set 2: 190 lbs x 4
Set 3: 280 lbs x 4
Set 4: 330 lbs x 4
Set 5: 370 lbs x 4
Set 6: 420 lbs x 4

SSB GOOD MORNINGS
Set 1: 190 lbs x 5
Set 2: 240 lbs x 5
Set 3: 240 lbs x 5
Set 4: 240 lbs x 5
Set 5: 240 lbs x 5

DUMBBELL INCLINE BENCH
Set 1: 45 lbs x 10
Set 2: 100 lbs x 10
Set 3: 100 lbs x 10
Set 4: 100 lbs x 10

WEIGHTED PULLUPS
Set 1: 60 lbs x 5
Set 2: 60 lbs x 5
Set 3: 60 lbs x 4

WEIGHTED PLANKS
Set 1: 45 lbs x 40s
Set 2: 45 lbs x 35s

Worked out with a client today, two birds one stone.

I really like using the SSB on the majority of my squat movements as it exposes a weakness I have staying upright and forces me to work on it harder. Using them for good mornings has a similar effect.

____

Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .

Pick up a copy of Behemoth Strong on PDF. .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.