FLOOR PRESSSet 1: 135 lbs x 5Set 2: 185 lbs x 3Set 3: 225 lbs x 3Set 4: 275 lbs x 3Set 5: 315 lbs x 3Set 6: 365 lbs x 3
T-BAR ROWSSet 1: 90 lbs x 10Set 2: 180 lbs x 8Set 3: 225 lbs x 8Set 4: 270 lbs x 8Set 5: 315 lbs x 8Set 6: 405 lbs x 5
Pretty solid day…. short and sweet
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