FRONT SQUAT
Set 1: 135 lbs x 3
Set 2: 225 lbs x 3
Set 3: 275 lbs x 3
Set 4: 315 lbs x 3
Set 5: 335 lbs x 3
ROMANIAN DEADLIFTS
Set 1: 135 lbs x 5
Set 2: 225 lbs x 8
Set 3: 245 lbs x 8
Set 4: 265 lbs x 8
Haven’t done front squats in ages either… seriously SUCK at them…
Had to do them bodybuilding style, arms crossed over, because my flexibility is garbage.
Was planning to do some overhead work as well but upper body a tad fried from yesterday.
____
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer