Lifted with a client this morning again to get it over with… good workout
SQUATSet 1: 225 lbs x 5Set 2: 275 lbs x 4Set 3: 315 lbs x 3Set 4: 365 lbs x 2 Set 5: 405 lbs x 1Set 6: 365 lbs x 5
Programming myself smarter in the main lifts for better progression.
ROMANIAN DEADLIFTSSet 1: 135 lbs x 10Set 2: 225 lbs x 10Set 3: 225 lbs x 10Set 4: 225 lbs x 10
INCLINE SWISS BAR BENCHSet 1: 35 lbs x 10Set 2: 135 lbs x 8 Set 3: 225 lbs x 8Set 4: 225 lbs x 8
CHINUPSSet 1: 10 repsSet 2: 8 repsSet 3: 7 reps
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