WIDE GRIP PULLDOWNSSet 1: 125 lbs x 12Set 2: 165 lbs x 10Set 3: 185 lbs x 10
45 DEGREE BACK EXTENSIONSet 1: BW x 10Set 2: 45 lbs x 10Set 3: 45 lbs x 10Set 4: 45 lbs x 10
CAMBERED BAR CURLSSet 1: 45 lbs x 10Set 2: 115 lbs x 8Set 3: 115 lbs x 8
Kept it light today, no cardio because tomorrow I am blowing out 20 rep squats
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