HANG POWER CLEANSet 1: 95 lbs x 2Set 2: 135 lbs x 2Set 3: 185 lbs x 2Set 4: 205 lbs x 2Set 5: 225 lbs x 2Set 6: 245 lbs x 1
SEATED DUMBBELL PRESSSet 1: 40 lbs x 8Set 2: 75 lbs x 8Set 3: 100 lbs x 8
Hate doing these damn things.
DUMBBELL ROWS Set 1: 150 lbs x 5Set 2: 150 lbs x 17
SEATED DB CLEANSSet 1: 30 lbs x 10Set 2: 30 lbs x 10Set 3: 30 lbs x 10
STANDING ABSSet 1: 70 lbs x 20Set 2: 70 lbs x 20
Solid and swole. Ok I’ll never say swole again.
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