After yesterday’s great session I decided to keep it light today…
3CT OLYMPIC PAUSE SQUATSet 1: 135 lbs x 3Set 2: 225 lbs x 3Set 3: 225 lbs x 3Set 4: 275 lbs x 3Set 5: 275 lbs x 3
SNATCH GRIP SLDLSet 1: 135 lbs x 8Set 2: 225 lbs x 8Set 3: 225 lbs x 8Set 4: 225 lbs x 8
Treadmill sprints6 intervals :30 on :75 off @ 8.8mph with a 5.0 incline
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