HANG CLEAN TO PRESSSet 1: 45 lbs x 3Set 2: 95 lbs x 2Set 3: 135 lbs x 2Set 4: 185 lbs x 2Set 5: 205 lbs x 2
SEATED DB CLEANSSet 1: 30 lbs x 10Set 2: 30 lbs x 10Set 3: 30 lbs x 10
Elliptical 15m moderate pace.
Sore today so kept everything light and easy. Yesterday was a heavyish workout so no need to push when smoked up.
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