PRESSSet 1: 45 lbs x 10Set 2: 95 lbs x 10Set 3: 155 lbs x 10Set 4: 155 lbs x 8Set 5: 135 lbs x 8
CHEST SUPPORTED ROWSet 1: 115 lbs x 10Set 2: 115 lbs x 10Set 3: 115 lbs x 10
SIDE LATERALSSet 1: 35 lbs x 10Set 2: 35 lbs x 10Set 3: 35 lbs x 8
TRICEP PRESSDOWNSSet 1: 210 lbs x 10Set 2: 210 lbs x 10Set 3: 210 lbs x 10
60 second rest between sets. Harder than it sounds.
Workout done in 35 minutes. That is a first.
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