PRESS
Set 1: 45 lbs x 10
Set 2: 95 lbs x 10
Set 3: 155 lbs x 10
Set 4: 155 lbs x 8
Set 5: 135 lbs x 8
CHEST SUPPORTED ROW
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10
SIDE LATERALS
Set 1: 35 lbs x 10
Set 2: 35 lbs x 10
Set 3: 35 lbs x 8
TRICEP PRESSDOWNS
Set 1: 210 lbs x 10
Set 2: 210 lbs x 10
Set 3: 210 lbs x 10
60 second rest between sets. Harder than it sounds.
Workout done in 35 minutes. That is a first.
____
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer