AXLE CLEAN AND PRESSSet 1: 135 lbs x 3Set 2: 185 lbs x 3Set 3: 225 lbs x 3Set 4: 245 lbs x 3Set 5: 275 lbs x 2Set 6: 225 lbs x 2Set 7: 185 lbs x 10
Working on form for fat bar. Been a long time.
TIRE FLIPSSet 1: 780 lbs x 2Set 2: 645 lbs x 2Set 3: 565 lbs x 2Set 4: 780 lbs x 2Set 5: 645 lbs x 2Set 6: 565 lbs x 2
Done in medley format. Descending weights. 2 total sets.
STONE LOADSSet 1: 215 lbs x 2Set 2: 215 lbs x 2Set 3: 215 lbs x 2
Form work. Done to a 60″ platform. Again, it’s been ages.
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