AXLE CLEAN AND PRESS
Set 1: 135 lbs x 3
Set 2: 185 lbs x 3
Set 3: 225 lbs x 3
Set 4: 245 lbs x 3
Set 5: 275 lbs x 2
Set 6: 225 lbs x 2
Set 7: 185 lbs x 10
Working on form for fat bar. Been a long time.
TIRE FLIPS
Set 1: 780 lbs x 2
Set 2: 645 lbs x 2
Set 3: 565 lbs x 2
Set 4: 780 lbs x 2
Set 5: 645 lbs x 2
Set 6: 565 lbs x 2
Done in medley format. Descending weights. 2 total sets.
STONE LOADS
Set 1: 215 lbs x 2
Set 2: 215 lbs x 2
Set 3: 215 lbs x 2
Form work. Done to a 60″ platform. Again, it’s been ages.
____
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer