07-31-2012 Workout

  1. wholewheatorbust

    August 1st, 2012 at 1:36 am

    Hey Jay, I want to email you about online training, but I cant find your contact information anywhere. Help a sista out?
    And for the record, I only squat below parallel.

  2. Jay Ashman

    August 1st, 2012 at 1:56 am

    Sure. I sent an email to you but if you didn’t get it, contact me at jay at Ashmanstrength.com


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