08-03-2012 Workout

BRADFORD PRESS
Set 1: 45 lbs x 10
Set 2: 95 lbs x 10
Set 3: 145 lbs x 10
Set 4: 165 lbs x 10
Set 5: 165 lbs x 10

BAND RESISTED PUSHUPS W SUPER HEAVY BAND
Set 1: 8
Set 2: 7
Set 3: 7

T-BAR ROWS
Set 1: 90 lbs x 10
Set 2: 135 lbs x 10
Set 3: 180 lbs x 10
Set 4: 180 lbs x 10

REAR DELT RAISES
Set 1: 25 lbs x 10
Set 2: 25 lbs x 10
Set 3: 25 lbs x 10

ROPE PRESSDOWNS
Set 1: 130 lbs x 10
Set 2: 150 lbs x 10
Set 3: 150 lbs x 6

Elliptical
15 minutes moderate intensity

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