LOG CLEAN AND PRESSSet 1: 100 lbs x 5Set 2: 150 lbs x 2Set 3: 190 lbs x 1Set 4: 240 lbs x 1Set 5: 240 lbs x 1
Goddamn my technique hit the bottom not doing these. Ugh.
DUMBBELL ROWS Set 1: 100 lbs x 50In 5:00
MEDIUM BAND PRESSDOWNSSet 1: 100 repsIn 3:30
I officially can’t feel my arms.
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