08-09-2012 Workout

SAFETY SQUAT BAR SQUAT
Set 1: 75 lbs x 4
Set 2: 165 lbs x 4
Set 3: 255 lbs x 2
Set 4: 345 lbs x 2
Set 5: 375 lbs x 2
Set 6: 395 lbs x 2

Close stance. Ass to floor. My left hip was a little tender so the closer stance was necessary.

DEADLIFT
Set 1: 135 lbs x 5
Set 2: 225 lbs x 2
Set 3: 315 lbs x 2
Set 4: 405 lbs x 2
Set 5: 405 lbs x 2
Set 6: 405 lbs x 2

Form work, speed and repetition.

SEATED DUMBBELL SHRUGS
Set 1: 60 lbs x 100

Jesus these blew.

WIDE GRIP PULLUPS
Set 1: 10 reps
Set 2: 6 reps
Set 3: 6 reps

BARBELL CURLS
Set 1: 45 lbs x 100

All in all a good workout. I’ll feel this one tomorrow

____

Pick up a copy of the Ashman Strength System Version 2.0 .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.