08-10-2012 Workout

PRESS
Set 1: 45 lbs x 10
Set 2: 95 lbs x 10
Set 3: 165 lbs x 10
Set 4: 165 lbs x 10
Set 5: 165 lbs x 6

Muscular failure. No mas

WEIGHTED PUSHUPS
Set 1: 2″ band x 10
Set 2: 2″ band x 8
Set 3: 2″ band x 8

REVERSE GRIP BENT OVER ROWS
Set 1: 135 lbs x 10
Set 2: 225 lbs x 10
Set 3: 225 lbs x 10
Set 4: 225 lbs x 10

REAR DELT RAISES
Set 1: 25 lbs x 10
Set 2: 25 lbs x 10
Set 3: 25 lbs x 10

DUMBBELL EXTENSIONS
Set 1: 40 lbs x 10
Set 2: 40 lbs x 10
Set 3: 40 lbs x 10

STANDING ABS
Set 1: 110 lbs x 12
Set 2: 170 lbs x 10
Set 3: 170 lbs x 10

____

Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .

Pick up a copy of Behemoth Strong on PDF. .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.