08-12-2012 Workout

CAMBERED BAR SQUAT
Set 1: 70 lbs x 10
Set 2: 160 lbs x 8
Set 3: 250 lbs x 8
Set 4: 250 lbs x 8
Set 5: 250 lbs x 8

These were tougher than expected. That bar for higher reps is unforgiving.

HACK SQUAT
Set 1: 140 lbs x 15
Set 2: 140 lbs x 20

Straight up horrible…..

SINGLE LEG DL
Set 1: 35 lbs x 8
Set 2: 35 lbs x 8
Set 3: 35 lbs x 8

NEUTRAL GRIP LAT PULLDOWNS
Set 1: 160 lbs x 10
Set 2: 180 lbs x 10
Set 3: 180 lbs x 10
Set 4: 180 lbs x 10

Superset with

PLATE RAISES
Set 1: 45 lbs x 10
Set 2: 45 lbs x 10
Set 3: 45 lbs x 10
Set 4: 45 lbs x 10

SWISS BAR CURLS
Set 1: 95 lbs x 10
Set 2: 95 lbs x 10
Set 3: 95 lbs x 10

WEIGHTED DECLINE SITUPS
Set 1: 25 lbs x 10
Set 2: 25 lbs x 10
Set 3: 25 lbs x 10

____

Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .

Pick up a copy of Behemoth Strong on PDF. .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.