PRESSSet 1: 45 lbs x 10Set 2: 95 lbs x 3Set 3: 135 lbs x 2Set 4: 165 lbs x 1Set 5: 185 lbs x 1Set 6: 235 lbs x 1Set 7: 255 lbs x 1
Recent PR, been a while since I had 255 on the strict press, want to get 275 eventually
WEIGHTED DIPSSet 1: 65 lbs x 6Set 2: 65 lbs x 6Set 3: 65 lbs x 10
Started off too heavy and had to warmup, bad weight choice right off the bat, should have done a couple sets unweighted first
BAND PULL APARTS W MEDIUM BANDSet 1: 20Set 2: 20Set 3: 13
BAND PRESSDOWNS W MEDIUM BANDSet 1: 20Set 2: 15
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