DUMBBELL INCLINE BENCHSet 1: 45 lbs x 10Set 2: 70 lbs x 8Set 3: 110 lbs x 8Set 4: 110 lbs x 8Set 5: 110 lbs x 8
DUMBBELL SNATCH Set 1: 85 lbs x 2Set 2: 110 lbs x 1Set 3: 115 lbs x 1Set 4: 125 lbs x1
HAMMER CURLSSet 1: 50 lbs x 8Set 2: 60 lbs x 8Set 3: 65 lbs x 8
DECLINE SITUPSSet 1: 12 repsSet 2: 12 reps
Did a little program deviation today for the hell of it…
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