SQUATSet 1: 45 lbs x 10Set 2: 135 lbs x 10Set 3: 225 lbs x 8Set 4: 275 lbs x 8Set 5: 275 lbs x 8
LUNGESSet 1: 45 lbs x 10Set 2: 45 lbs x 10Set 3: 45 lbs x 10
GLUTE HAM RAISESet 1: 8 repsSet 2: 8 repsSet 3: 8 reps
NEUTRAL GRIP LAT PULLDOWNSSet 1: 170 lbs x 10Set 2: 170 lbs x 10Set 3: 170 lbs x 10
Not the best workout…. tired today, had no motivation and been eating like crap the last couple days. Time for a good night’s rest and get back on eating track
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