SQUAT
Set 1: 45 lbs x 10
Set 2: 135 lbs x 10
Set 3: 225 lbs x 8
Set 4: 275 lbs x 8
Set 5: 275 lbs x 8
LUNGES
Set 1: 45 lbs x 10
Set 2: 45 lbs x 10
Set 3: 45 lbs x 10
GLUTE HAM RAISE
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
NEUTRAL GRIP LAT PULLDOWNS
Set 1: 170 lbs x 10
Set 2: 170 lbs x 10
Set 3: 170 lbs x 10
Not the best workout…. tired today, had no motivation and been eating like crap the last couple days. Time for a good night’s rest and get back on eating track
____
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer