SAFETY SQUAT BAR SQUATSet 1: 75 lbs x 10Set 2: 165 lbs x 5Set 3: 255 lbs x 5Set 4: 345 lbs x 5Set 5: 345 lbs x 5Set 6: 345 lbs x 5
SNATCH GRIP DLSet 1: 135 lbs x 5Set 2: 225 lbs x 5Set 3: 315 lbs x 5Set 4: 315 lbs x 5Set 5: 405 lbs x 3
SEATED DUMBBELL SHRUGS Set 1: 130 lbs x 12Set 2: 130 lbs x 12Set 3: 130 lbs x 12
CHINUPSSet 1: 9 repsSet 2: 7 repsSet 3: 8 repsSet 4: 6 reps
FAT BAR CURLSSet 1: 75 lbs x 10Set 2: 95 lbs x 10Set 3: 95 lbs x 10
CRAZY HANGING SHIT2 sets of hanging from a bar doing body twisting stuff for the abs.
I have a renewed motivation with my goals. All of them.
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