PRESSSet 1: 45 lbs x 10Set 2: 95 lbs x 6Set 3: 155 lbs x 6Set 4: 205 lbs x 6Set 5: 205 lbs x 6
WEIGHTED PUSHUPS WITH SUPER HEAVY BANDSet 1: 10Set 2: 10Set 3: 10
CABLE ROWS Set 1: 230 lbs x 10Set 2: 230 lbs x 10Set 3: 230 lbs x 10
FACE PULLSSet 1: 130 lbs x 15Set 2: 130 lbs x 15Set 3: 130 lbs x 15
DUMBBELL EXTENSIONSSet 1: 40 lbs x 10Set 2: 40 lbs x 10Set 3: 40 lbs x 10
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