09-02-2012 Workout

DEAD STOP BOX SQUAT
Set 1: 45 lbs x 8
Set 2: 135 lbs x 3
Set 3: 225 lbs x 3
Set 4: 275 lbs x 2
Set 5: 315 lbs x 1
Set 6: 345 lbs x 1
Set 7: 365 lbs x 1
Set 8: 405 lbs x 1

Box set to parallel, used cambered bar set on pins. These are a bitch.

LEG EXTENSION
Set 1: 190 lbs x 10
Set 2: 190 lbs x 10
Set 3: 190 lbs x 10
Set 4: 190 lbs x 10

REVERSE HYPER
Set 1: 120 lbs x 12
Set 2: 120 lbs x 12
Set 3: 120 lbs x 12

POWER SHRUGS
Set 1: 315 lbs x 8
Set 2: 455 lbs x 8
Set 3: 455 lbs x 8

CLOSE GRIP LAT PULLDOWNS
Set 1: 190 lbs x 8
Set 2: 190 lbs x 8
Set 3: 190 lbs x 8

EZ BAR CURLS
Set 1: 115 lbs x 10
Set 2: 125 lbs x 10
Set 3: 125 lbs x 10

GLUTE HAM SITUPS
Set 1: 15 reps
Set 2: 15 reps

Solid workout.

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