09-07-2012 Workout

PIN SHOULDER PRESS
Set 1: 45 lbs x 5
Set 2: 135 lbs x 5
Set 3: 155 lbs x 5
Set 4: 185 lbs x 5
Set 5: 205 lbs x 5
Set 6: 225 lbs x 5

Felt strong on these today.

Accessory work was lighter stuff, after yesterday’s great workout, I knew I would be a little sore overall so instead of trying to kill the accessory work, I opted to slow it down.

PUSHUPS
Set 1: 20 reps
Set 2: 16 reps
Set 3: 17 reps

BATWING
Set 1: 35 lbs x 30 seconds
Set 2: 35 lbs x 25 seconds
Set 3: 35 lbs x 22 seconds

BAND PULL APARTS WITH MEDIUM BAND
Set 1: 20
Set 2: 17
Set 3: 17

Superset with:

BAND PRESSDOWNS WITH MEDIUM BAND
Set 1: 17
Set 2: 12
Set 3: 12

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