PIN SHOULDER PRESS
Set 1: 45 lbs x 5
Set 2: 135 lbs x 5
Set 3: 155 lbs x 5
Set 4: 185 lbs x 5
Set 5: 205 lbs x 5
Set 6: 225 lbs x 5
Felt strong on these today.
Accessory work was lighter stuff, after yesterday’s great workout, I knew I would be a little sore overall so instead of trying to kill the accessory work, I opted to slow it down.
PUSHUPS
Set 1: 20 reps
Set 2: 16 reps
Set 3: 17 reps
BATWING
Set 1: 35 lbs x 30 seconds
Set 2: 35 lbs x 25 seconds
Set 3: 35 lbs x 22 seconds
BAND PULL APARTS WITH MEDIUM BAND
Set 1: 20
Set 2: 17
Set 3: 17
Superset with:
BAND PRESSDOWNS WITH MEDIUM BAND
Set 1: 17
Set 2: 12
Set 3: 12
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