SPEED DEADLIFT
Set 1: 135 lbs x 2
Set 2: 135 lbs x 2
Set 3: 185 lbs x 2
Set 4: 205 lbs x 2
Set 5: 225 lbs x 2
Set 6: 225 lbs x 2
Set 7: 225 lbs x 2
Set 8: 225 lbs x 2
With mini bands doubled over.
SAFETY SQUAT BAR SQUAT TO 11″ BOX
Set 1: 235 lbs x 5
Set 2: 235 lbs x 5
Set 3: 235 lbs x 5
These are horribly humbling.
MID BACK SHRUGS
Set 1: 365 lbs x 10
Set 2: 365 lbs x 10
Set 3: 365 lbs x 10
CLOSE GRIP LAT PULLDOWNS
Set 1: 180 lbs x 10
Set 2: 180 lbs x 10
Set 3: 180 lbs x 10
BARBELL CURLS
Set 1: 95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8
WEIGHTED DECLINE SITUPS
Set 1: 45 lbs x 8
Set 2: 45 lbs x 8
Set 3: 45 lbs x 8
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