SQUAT
Set 1: 45 lbs x 10
Set 2: 135 lbs x 5
Set 3: 225 lbs x 3
Set 4: 315 lbs x 2
Set 5: 365 lbs x 1
Set 6: 405 lbs x 1
Set 7: 455 lbs x 1
Set 8: 475 lbs x 1
Very happy with this today. Warmup sets felt off and was surprised at the end result. My squat is my one lift that I want to break stuff over, but it looks like things will come together with it.
HACK SQUAT
Set 1: 135 lbs x 10
Set 2: 185 lbs x 10
Set 3: 185 lbs x 10
REVERSE HYPER
Set 1: 180 lbs x 12
Set 2: 180 lbs x 12
Set 3: 180 lbs x 12
SEATED DUMBBELL SHRUGS
Set 1: 120 lbs x 15
Set 2: 120 lbs x 15
Set 3: 120 lbs x 15
NEUTRAL GRIP LAT PULLDOWNS
Set 1: 180 lbs x 10
Set 2: 220 lbs x 10
Set 3: 220 lbs x 10
INCLINE DB CURLS
Set 1: 40 lbs x 10
Set 2: 40 lbs x 10
Set 3: 40 lbs x 10
Solid workout overall, especially because after the first couple warmup sets I wanted to stop.
____
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer