PIN PRESS (CHEST LEVEL)Set 1: 45 lbs x 5Set 2: 135 lbs x 5Set 3: 225 lbs x 5Set 4: 275 lbs x 5Set 5: 315 lbs x 5Set 6: 345 lbs x 5
T-BAR ROWSSet 1: 135 lbs x 12Set 2: 135 lbs x 12Set 3: 135 lbs x 12
SEATED DB CLEANSSet 1: 25 lbs x 12Set 2: 25 lbs x 12Set 3: 25 lbs x 12
BAND PRESSDOWNS W MEDIUM BANDSet 1: 18Set 2: 15Set 3: 15
HANGING LEG RAISESSet 1: 10 repsSet 2: 10 repsSet 3: 10 reps
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