09-17-2012 Workout

PIN PRESS (CHEST LEVEL)
Set 1: 45 lbs x 5
Set 2: 135 lbs x 5
Set 3: 225 lbs x 5
Set 4: 275 lbs x 5
Set 5: 315 lbs x 5
Set 6: 345 lbs x 5

T-BAR ROWS
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12

SEATED DB CLEANS
Set 1: 25 lbs x 12
Set 2: 25 lbs x 12
Set 3: 25 lbs x 12

BAND PRESSDOWNS W MEDIUM BAND
Set 1: 18
Set 2: 15
Set 3: 15

HANGING LEG RAISES
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

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