09-21-2012 Workout

Z PRESS
Set 1: 45 lbs x 8
Set 2: 95 lbs x 3
Set 3: 135 lbs x 2
Set 4: 155 lbs x 1
Set 5: 185 lbs x 1
Set 6: 215 lbs x 1

These are hard as shit doing ME work with.

BAND RESISTED PUSHUPS WITH SUPER HEAVY BAND
Set 1: 8
Set 2: 8
Set 3: 9

REVERSE GRIP BENT OVER ROWS
Set 1: 255 lbs x 10
Set 2: 255 lbs x 10
Set 3: 255 lbs x 10

REAR DELT RAISES
Set 1: 25 lbs x 12
Set 2: 25 lbs x 12
Set 3: 25 lbs x 12

TRICEP PRESSDOWNS
Set 1: 225 lbs x 10
Set 2: 225 lbs x 10
Set 3: 225 lbs x 10

WEIGHTED PLANKS
Set 1: 45 lbs x 45s
Set 2: 45 lbs x 35s

The obligatory Friday night guido population was in tonight doing curls and more curls. Fauxhawks and tribal tattoo galore. God commercial gyms are amusing.

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