DUMBBELL BENCHSet 1: 50 lbs x 12Set 2: 125 lbs x 10Set 3: 125 lbs x 10Set 4: 125 lbs x 10
CABLE ROWSSet 1: 110 lbs x 10Set 2: 230 lbs x 10Set 3: 230 lbs x 10Set 4: 230 lbs x 10
BRADFORD PRESSSet 1: 45 lbs x 10Set 2: 95 lbs x 10Set 3: 155 lbs x 10Set 4: 155 lbs x 10
ROPE PRESSDOWNSSet 1: 150 lbs x 10Set 2: 150 lbs x 10Set 3: 110 lbs x 10
:45 sec rest between all sets in this session. In and out in a little less than an hour.
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