SAFETY SQUAT BAR SQUATSet 1: 75 lbs x 5Set 2: 165 lbs x 5Set 3: 255 lbs x 5Set 4: 345 lbs x 5Set 5: 345 lbs x 5
HAMSTRING CURLSSet 1: 130 lbs x 20Set 2: 130 lbs x 15Set 3: 130 lbs x 15
45 DEGREE BACK EXTSet 1: 15 repsSet 2: 15 repsSet 3: 15 reps
NEUTRAL GRIP LAT PULLDOWNSSet 1: 150 lbs x 15Set 2: 150 lbs x 15Set 3: 150 lbs x 15
SEATED DUMBBELL SHRUGSSet 1: 100 lbs x 20Set 2: 100 lbs x 20Set 3: 100 lbs x 20
BAND CURLS W MEDIUM BANDSet 1: 75
STANDING ABS WITH MEDIUM AND STRONG BANDSet 1: 15Set 2: 15Set 3: 15
Took it a little easier today on the main lift and repped out the accessory work.
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