OLYMPIC SQUATSet 1: 45 lbs x 5Set 2: 135 lbs x 3Set 3: 225 lbs x 2Set 4: 315 lbs x 2Set 5: 405 lbs x 2Set 6: 455 lbs x 2Set 7: 475 lbs x 2
High bar. Close stance. This had me smiling today. It’s coming around.
WALKING LUNGESSet 1: 20 reps
KIRK ROWS Set 1: 135 lbs x 20Set 2: 155 lbs x 20
NEUTRAL GRIP PULLUPSSet 1: 8 repsSet 2: 8 repsSet 3: 8 reps
BARBELL CURLSSet 1: 45 lbs x 99
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