OLYMPIC SQUAT
Set 1: 45 lbs x 5
Set 2: 135 lbs x 3
Set 3: 225 lbs x 2
Set 4: 315 lbs x 2
Set 5: 405 lbs x 2
Set 6: 455 lbs x 2
Set 7: 475 lbs x 2
High bar. Close stance. This had me smiling today. It’s coming around.
WALKING LUNGES
Set 1: 20 reps
KIRK ROWS
Set 1: 135 lbs x 20
Set 2: 155 lbs x 20
NEUTRAL GRIP PULLUPS
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
BARBELL CURLS
Set 1: 45 lbs x 99
____
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer