3CT PAUSE BENCHSet 1: 45 lbs x 5Set 2: 135 lbs x 5Set 3: 225 lbs x 2Set 4: 275 lbs x 2Set 5: 315 lbs x 2Set 6: 365 lbs x 2Set 7: 405 lbs x 2
These felt good today
BAND ROWS W MEDIUM BANDSet 1: 20Set 2: 20Set 3: 20
BAND PULL APARTS W MEDIUM BANDSet 1: 20Set 2: 20Set 3: 20
BAND PRESSDOWNS W MEDIUM BANDSet 1: 20Set 2: 20Set 3: 20
Kept accessory work easier today with some rep work on the band.
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