10-04-2012 Workout

  1. Craig Hirota says:

    Awesome DL breakthrough! I had a similar block when I started pl training after a 15 yr break spent getting fat and out of shape. Took a couple years before I could pull hard and not have that feeling in my back. It was frustrating because the DL used to be my only half decent lift. When it finally went away, I knew I could fight for a deadlift and nothing would break. Now, after 5 yrs on the ‘comeback’ trail, I’m close to breaking my all-time PR originally set in 1992.

  2. Jay Ashman says:

    That’s awesome man. What is that PR anyway?

  3. Craig Hirota says:

    644. Back when I got it, it was #100 on the PL USA top 100 list for the 220’s. #1 was Ed Coan, the first and only time I’d ever be on the same page as the greatest of all time. Lol.


This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
Email KCBB