10-04-2012 Workout

  1. Craig Hirota

    October 5th, 2012 at 3:49 am

    Awesome DL breakthrough! I had a similar block when I started pl training after a 15 yr break spent getting fat and out of shape. Took a couple years before I could pull hard and not have that feeling in my back. It was frustrating because the DL used to be my only half decent lift. When it finally went away, I knew I could fight for a deadlift and nothing would break. Now, after 5 yrs on the ‘comeback’ trail, I’m close to breaking my all-time PR originally set in 1992.

  2. Jay Ashman

    October 5th, 2012 at 12:14 pm

    That’s awesome man. What is that PR anyway?

  3. Craig Hirota

    October 6th, 2012 at 7:12 pm

    644. Back when I got it, it was #100 on the PL USA top 100 list for the 220’s. #1 was Ed Coan, the first and only time I’d ever be on the same page as the greatest of all time. Lol.


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