INCLINE BENCHSet 1: 45 lbs x 10Set 2: 135 lbs x 10Set 3: 235 lbs x 8Set 4: 235 lbs x 8Set 5: 235 lbs x 8
CHEST SUPPORTED ROWSet 1: 90 lbs x 15Set 2: 90 lbs x 15
SIDE LATERALSSet 1: 25 lbs x 15Set 2: 25 lbs x 15
TRICEP PRESSDOWNSSet 1: 170 lbs x 15Set 2: 170 lbs x 15
Still sore from yesterday so took a semi easy day of lifting.
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