10-14-2012 Workout

FRONT SQUAT
Set 1: 45 lbs x 6
Set 2: 135 lbs x 3
Set 3: 185 lbs x 2
Set 4: 225 lbs x 2
Set 5: 275 lbs x 2
Set 6: 315 lbs x 2
Set 7: 345 lbs x 2

Blacked out after last set, I HATE front squats and I think I won’t be doing them too often anymore. 345 wasn’t heavy at all but the bar pressure cut off circulation and caused the blackout.  I don’t need to keel over with a bar over me when I have no spotter.

SNATCH GRIP SLDL
Set 1: 135 lbs x 8
Set 2: 225 lbs x 8
Set 3: 255 lbs x 8

CLOSE GRIP LAT PULLDOWNS
Set 1: 170 lbs x 12
Set 2: 170 lbs x 12
Set 3: 170 lbs x 12

MID BACK SHRUGS
Set 1: 315 lbs x 12
Set 2: 315 lbs x 12

FAT BAR CURLS
Set 1: 45 lbs x 100

____

Pick up a copy of the Ashman Strength System Version 2.0 .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.