10-18-2012 Workout

DEADLIFT
Set 1: 135 lbs x 2
Set 2: 135 lbs x 2
Set 3: 225 lbs x 2
Set 4: 315 lbs x 2
Set 5: 405 lbs x 1
Set 6: 495 lbs x 1
Set 7: 545 lbs x 1
Set 8: 595 lbs x 1

10# more than last time. Tried 615 but started the bar too far away from my shins and screwed the start of the pull. Probably could have had it if I didn’t mindfuck myself beforehand. 595 wasn’t hard at all… really determined to get this mental block defeated.

SAFETY SQUAT BAR SQUAT
Set 1: 255 lbs x 8
Set 2: 255 lbs x 8

Took a DL stance with these and buried them. Hard as hell.

WIDE GRIP PULLDOWNS
Set 1: 150 lbs x 20
Set 2: 150 lbs x 10
Set 3: 150 lbs x 10

SEATED DUMBBELL SHRUGS
Set 1: 120 lbs x 12
Set 2: 120 lbs x 12
Set 3: 120 lbs x 12

CABLE CURLS
Set 1: 137 lbs x 12
Set 2: 157 lbs x 10
Set 3: 157 lbs x 10

STANDING ABS
Set 1: 100 lbs x 12
Set 2: 100 lbs x 12
Set 3: 100 lbs x 12

Starting to stick to 60s rest between all accessory work again, have been slacking with that.

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