DUMBBELL BENCHSet 1: 40 lbs x 12Set 2: 85 lbs x 10Set 3: 120 lbs x 12Set 4: 120 lbs x 12Set 5: 120 lbs x 12
T-BAR ROWSSet 1: 45 lbs x 12Set 2: 135 lbs x 12Set 3: 145 lbs x 12Set 4: 145 lbs x 12
SIDE LATERALSSet 1: 25 lbs x 15Set 2: 25 lbs x 15Set 3: 25 lbs x 15
LYING DUMBBELL EXTENSIONSSet 1: 35 lbs x 12Set 2: 35 lbs x 12Set 3: 35 lbs x 12
Day of swole….
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