HIGH PULL
Set 1: 135 lbs x 4
Set 2: 135 lbs x 4
Set 3: 185 lbs x 3
Set 4: 225 lbs x 3
Set 5: 225 lbs x 3
Set 6: 245 lbs x 3
Adding some explosive work to my training. Need to generate more power from my hips to be able to improve more. One of my major issues with lifting is my slow ass. I have tweaked my template to add speed lifts and olympic-type lifts to it, going to see what happens.
I’ve made good progress with my program, but it can be improved on… like all programs.
3CT PAUSE SQUAT
Set 1: 135 lbs x 3
Set 2: 135 lbs x 3
Set 3: 185 lbs x 3
Set 4: 225 lbs x 3
Set 5: 275 lbs x 3
Set 6: 315 lbs x 3
Set 7: 405 lbs x 3
Set 8: 345 lbs x 5
Wasn’t my best day squatting. Felt a little eh in the hole for some reason. Topped out at 405 for 3 instead of going heavier. It wasn’t a hard 3, more like a heavy day instead of max effort, but today that is all I wanted to accomplish feeling like I was.
PULL THROUGHS WITH HEAVY BAND
Set 1: 20
Set 2: 20
Set 3: 20
NEUTRAL GRIP PULLUPS
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
FAT BAR CURLS
Set 1: 45 lbs x 12
Set 2: 65 lbs x 12
Set 3: 85 lbs x 12
____
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer